The Diet will consist of taking your HCG and following a restricted 500 calorie diet for a minimum 21 days to a maximum of 45 days.
Donít use HCG during a menstrual cycle, the best time to start treatment is immediately after a period.

Gain Before Loss

Day One- Take the correct HCG dosage, Sublingual (under tongue) 7-15 drops three times daily, don't eat or drink for 15 minutes,  Now Eat as much food as you can, eat anything with fat and calories, milk chocolate, pastries with whip cream, fried foods, eggs, bacon, bread with butter and jam, burgers, pizza. The HCG diet requires that you overload the body with fat and calories for the first 2 days before starting the low calorie diet. This will help you not to be hungry - cranky on your first week of the protocol.

Day two - Repeat day one

Day Three- Take HCG in the right dosage, you will start eating the correct low calorie food in the required amounts, drink two liters of fluids per day until the end of your diet cycle. (21-42 days)

The Diet
( Make Sure You Take Your Hcg 7-15 Drops Under Tongue 3 Times Daily)

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3.One breadstick (grissino) or one Melba toast.

4. An orange apple or a handful of strawberries or one-half grapefruit.

The same four choices as lunch.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.

Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken in any quantity and at all times.

In fact, you should drink about 2 liters of these fluids per day. Many people are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements.

Fruit or a breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used.

Every item in the list should be gone over carefully, continually stressing that no variations other than those listed may be introduced. Anything not listed is forbidden.

Please Read The Book Pounds And Inches A New Approach To Obesity By Dr Simeons M.D.

                                                                                         By Clicking Photo Below
  This Is Liquid Weight Loss Products ™ Successful Expanded Version Of The Diet Protocol. (Updated Current Version)

The HCG  Diet is based on the use of HCG combined with a very low calorie diet to change your metabolism to burn the extra fat and lose the extra pounds. Only certain foods are allowed during the diet. The diet consists of a loading phase (Phase 1), a very low calorie diet (Phase 2), and a maintenance diet (Phase 3). The following are the food guidelines and restrictions for doing the HCG  Diet.
Phase I
For the first three days, you are loading up on HCG. You may eat what you want during these three days, but eating a well balanced diet in moderation is recommended.
Phase 2
After the third day of HCG, you are allowed to eat only 500 calories a day, split between two meals a day of lunch and dinner. Breakfast is just a liquid beverage with minimal to no calories.
Any non-caloric fluids in any amount. This could be coffee without sugar (nonsugar sweeteners are okay) and a tablespoon of milk.
Lunch and Dinner
You are allowed these two meals only per day. Each should total around 250 calories each. Each consists of 3.5 oz (or 100 gm) of some type of protein food (see below), enough vegetables and fruit to total 250 calories each. You should record the foods you eat in a food journal and see how easy it is to keep track of your diet. The number of calories in a serving of these foods is listed below. Select from the following foods:
Protein Foods: 3.5 oz. (100 gm) per meal
All visible fat must be removed before cooking, and the portions should be weighed raw. An approximation of the size of a portion is the amount of the foot that would resemble the size of a makeup compact. It must be cooked without additional fat. Avoid eating the same protein foods for both lunch and dinner.
Veal or ultra lean steak (free-range only). NO Ground beef no matter how lean.
Fresh white fish (halibut, swordfish, bass, flounder, pike, tilapia, john dory, snapper, crab meat, lobster, shrimp, scallops. NO salmon, eel, tuna, herring, dried, pickled or smoked fish.
Chicken (chicken breast only, no skin)
Boiled egg and 3 boiled egg whites (Adapted for vegetarians)
Fresh Vegetables: at least 3.5 oz (100 gm) per meal
Do not mix vegetables. One choice only per serving.
Spinach, green salad, tomato, celery, fennel, onion, red radish, cucumber, asparagus, cabbage, broccoli, cauliflower, zucchini, chard, chicory.
NO starch or sugar heavy veggies, such as pumpkin, beetroot, potato, carrots, peas, or corn.
Fruit: 2 per day, at least 6 hours apart
Apple, strawberries (6 lg/10 small), orange, Ĺ grapefruit.
NO substitutes.
One grissini, or
One melba toast
Your daily caloric intake total per day should be 500. If your choices from the above list total is less than 500 calories, and it will, eat an additional portion of a vegetable and protein.
Fluids: Minimum 2 liters (11 glasses, 8 oz each) of water daily
Plain Water
Tea/coffee without sugar (any quantity)
Soda water, mineral water
2 diet soft drinks (up to 2-12 oz. cans)
Crystal Lite
Only 1 tablespoon fat-free half and half or milk daily.
No margarine, butter, oil, or dressing.
Check labels for content of sugar, fructose, sucrose, corn syrup, etc. Anything with these is NOT allowed. You may use artificial sweeteners sparingly and only for Phase 1 and 2. NO SUGAR!
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, and other spices are freely available as seasonings.
Juice of 1 lemon daily
Calorie Content of the HCG Diet Foods
There are many websites that give you calorie amounts of the foods you eat. A good website to determine calories in food is The Calorie Counter website. If you canít find the calories on the web, check the package for calculations whenever possible. Always remember to record what you eat in a food journal every day. Here are some examples of foods that you can eat on the HCG diet and their respective calorie amounts:
White Fish - (3.5 oz) avg 98 cal
Cod (3.5 oz) - 83 cal
Crab meat (3.5 oz) - 100 cal
Flounder (3.5 oz) - 90 cal
Haddock (3.5 oz) - 88 cal
Halibut (3.5 oz) - 110 cal
Lobster (3.5 oz) - 98 cal
Red snapper (3.5 oz) - 110 cal
Shrimp (3.5 oz) - 110 cal
Tilapia (3.5 oz) - 94 cal
Very lean beef (3.5 oz) (avg 152 cal)
Eye of round (3.5 oz) - 160 cal
Top sirloin steak (3.5 oz) - 130 cal
Top round steak (3.5 oz) - 166 cal
Bottom round steak (3.5 oz) - 154 cal
Chicken breast, no skin (3.5 oz) - 87 cal
Veal (3.5 oz) (avg 114 cal)
Veal, sirloin (3.5 oz) - 110 cal
Veal, loin chop (3.5 oz) - 117 cal
Asparagus (3.5 oz) - 20 cal
Asparagus (2? tip) - 1 cal
Asparagus (small spear) - 2 cal
Asparagus (medium spear) - 3 cal
Asparagus (large spear) - 4 cal
Broccoli (3.5 oz) - 34 cal
Broccoli (1 cup - 88g) - 30 cal
Broccoli (5? spear - 31 g) - 11 cal
Celery (3.5 oz) - 15 cal
Celery (medium stalk) - 6 cal
Cabbage (3.5 oz) - 24 cal
Cabbage (1 cup shredded) - 17 cal
Cauliflower (3.5 oz) - 22 cal
Cauliflower (1 cup) - 28 cal
Cauliflower (3 flowerets) - 12 cal)
Cucumber (3.5 oz) - 12 cal
Cucumber (small) - 19 cal
Cucumber (medium) - 24 cal
Cucumber (large) - 34 cal each
Cucumber (English long) - 60 cal
Lettuce, all varieties (3.5 oz) - 20 cal
Lettuce, all varieties (1 cup) - 8 cal
Lettuce, all varieties (small head) - 32 cal
Red radishes (3.5 oz) - 12 cal
Red radishes (one medium) - 1 cal
Salad (3.5 oz) - 15 cal
Spinach, raw (3.5 oz) - 20 cal
Spinach, raw (1 cup) - 7 cal
Spinach, frozen (3.5 oz) - 23 cal
Spinach, frozen (1 cup) - 41 cal
Spinach, cooked (3.5 oz) - 31 cal
Spinach, cooked (1 cup) - 48 cal
Tomato (3.5 oz) - 20 cal
Tomato (cherry) - 3 cal
Tomato (plumb) - 11 cal
Tomato (small) - 16 cal
Tomato (medium) - 22 cal
Tomato (large) - 33 cal
Apple (small) - 55 cal
Apple (medium) - 72 cal
Apple (large) - 110 cal
Orange (navel) - 69 cal
Orange (Florida) - 65 cal
Orange (California) - 59 cal
12 large strawberries - 72 cal
20 medium strawberries - 80 cal
Pink Grapefruit (California) - 92 cal
Pink Grapefruit (Florida) - 74 cal
One breadstick (grissini) - 15 cal
One Melba toast - 12 cal
Phase 3: Maintenance

After you have used HCG with a very low calorie diet for 40 days, you must discontinue the HCG. You may first notice that your stomach has shrunk and that you continue to want to do the low calorie diet for a few more days to weeks.
For the first few weeks after stopping HCG, all foods are allowed except starches and sugars, always controlled by morning weighing. In other words, if you start eating too much food you will see it on the scales. If this happens, cut back immediately to your bodyís daily resting needs, otherwise called your BMR (basal metabolic rate). If you donít know what this is, there are calculators on the web for this.
For the second three weeks, gradually add starches and sugars in small quantities to your diet. Once again, you should control the amounts by daily morning weighing and correction of the excesses immediately. Donít let yourself go and give up on all the hard work you have done to get to weight loss success. Keep motivated.
At the end of the 6 weeks after stopping HCG, you may do another round of HCG if you want to continue to lose more weight. HCG should only be used for 40 days because your body develops an immunity to it and its effectiveness is minimal after 40 continuous days. However, after a maintenance ďrestingĒ phase of six weeks, this immunity has gone and you may do the HCG effectively again for another 40 days. This cycle may be continued as many times as needed to help you lose the weight you desire.
Phase 4: Lifetime Eating, Exercising and Staying Healthy\
After you have lost all the weight you desire, gradually introduce more foods into your diet. You should follow a healthy lifestyle guideline

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